01-09-2006, 09:21 PM
I hate to admit it but I watch it.
If you ever needed motivation to go workout, watch the show. There's one dude who, in the course of six months (I'm pretty sure it was six months. I only watched the finale), went from 401 pounds to 216. He lost 185 lbs and went from 51.4% body fat to 5.3%.
You see the before and after and it's truly amazing
If you ever needed motivation to go workout, watch the show. There's one dude who, in the course of six months (I'm pretty sure it was six months. I only watched the finale), went from 401 pounds to 216. He lost 185 lbs and went from 51.4% body fat to 5.3%.
You see the before and after and it's truly amazing

